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Eating & Drinking with an allergy at Disneyland Paris

Do you have a food allergy and are planning a visit to Disneyland Paris? Then it’s worth doing your research in advance. Here’s an overview of your options and what you should keep in mind.
From breakfast to lunch to dinner, Disneyland Paris offers various options for those with food allergies or intolerances. The selection is extensive—but requires a bit of attention in some areas.

A few basic tips for people with allergies

  • Do your research before your trip, for example right here on this page
  • Write down important terms related to your allergy in French
  • For severe allergies, a special wristband may be helpful
  • Bring enough medication to help you in an emergency
  • Pack snacks and drinks that you know you can tolerate well
  • If problems do arise, don’t hesitate to speak to a Cast Member or visit the first-aid station. In an emergency, you can also reach emergency services in France by dialing 112.
     

What to keep in mind on-site
Not every restaurant employee is specifically trained to handle allergies. Therefore, always rely on your own experience when choosing your food. If you’re unsure, ask specific questions or request to speak with a supervisor or a chef.
It’s helpful if you can name the ingredients or substances you’re allergic to in English or French.
In many fast-food restaurants with ordering kiosks, things have become a bit easier. Some of the most common allergens are clearly marked on the digital menus, giving you a quick overview.

Tip from dlp.info
At Disneyland Paris, eat as you normally would in your daily life. This helps you better assess risks and avoid unpleasant surprises.
Despite all your preparation, there may be situations you can’t foresee. For example, at Five Guys, the buns contain celery—something you wouldn’t necessarily expect. It’s therefore worth checking other guests’ experiences beforehand if you have a particularly sensitive reaction.

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Natama menus - Disneys alternative for allergy sufferers

For guests with special dietary needs, Disneyland Paris offers so-called Natama meals. These dishes are prepared to be free of the most common allergens.
You can choose from a variety of appetizers, main courses, and desserts. Upon request, you can receive a complete list of ingredients so you know exactly what’s included.

The Natama meals are free of:

  • peanut
  • celery
  • shellfish
  • fenugreek
  • gluten (oats, wheat, spelled, khorasan wheat, barley, rye)
  • dairy products / lactose
  • lupine
  • molluscs
  • mustard
  • nuts (cashews, pecans, brazil nuts, macadamia nuts, almonds, pistachios, hazelnuts)
  • egg / egg products
  • yellow beans
  • fish
  • sesame
  • soy
  • sulfites

Natama menus are intentionally kept very neutral and differ significantly in taste from regular dishes. If you aren’t strictly dependent on them, it’s worth asking about other options—though individual accommodations at Disneyland Paris are limited.

Important to know: If you have booked a meal plan, a Natama menu is generally charged at the full value of your voucher—even though the selection is significantly more limited.
Especially in fast-food restaurants, changes to the menu are generally not possible. In restaurants with table service or at buffets, you have slightly more options, but you shouldn’t count on it here either.

Eating with nut allergy

If you suffer from a nut allergy, then you should avoid the Five Guys restaurant at Disney Village. In this burger restaurant, not only are the fries fried in peanut oil, there are also large containers of peanuts available for self-service in several places. For this reason, there is a warning sign on the front door of every Five Guys store in the USA. It is not yet there in Europe, but this advice would certainly be a great benefit to one or the other suffering of this allergy.

Of course, other Disneyland Paris restaurants also offer nuts-based dishes. Therefore, it is advisable to contact a cast member whenever you cannot directly see whether nuts are included.

Caution is advised in some bars at Disneyland, because in some bars bowls with peanuts are on the counter or on the tables. If you are very allergic, you should also pay attention to this.

Eating with lactose intolerance

Products with cow's milk are a problem for you? Then you wont have any problems at least at breakfast in the Disney Hotels as well as in most partner hotels, because here you are also offered soy milk products. If you cannot find them at the breakfast buffet, please contact an employee, sometimes soy milk or yoghurts are only available on request.
In the fast food restaurants in the two theme parks, where you stop for lunch or dinner, you can have a cast member give you a list that lists all the dishes and their ingredients so that you can see which dishes are right for you and which you should better avoid.

Options for guests with gluten intolerance and coeliac disease

You don't tolerate gluten or do you even have celiac disease? Then Disneyland Paris offers you some alternatives.
The Planet Hollywood restaurant at Disney Village has proven to be particularly well suited. There was a special, multi-page menu for people with allergies. Unfortunately, this restaurant has been closed since the beginning of 2023.
Vapiano, also located at the Disney Village, only offers risotti and salads in France when it comes to gluten-free dishes. But at least its something.

In the fast food restaurants in the two theme parks, please contact an employee at the checkout. The Cast Member explains to you which dishes are suitable for you and which are not, or he gives you the list with information on allergens so that you can check again which dishes are suitable for you.
It is similar with breakfast. It is best to contact the Cast Member directly at the entrance to the table allocation, so that gluten-free bread is brought to you.

Important tips for those with allergies at Disneyland Paris

  • Can I eat safely at Disneyland Paris despite having allergies?
    Yes, with a little preparation, this is definitely possible. There are plenty of options, but some require extra attention and it also depends somewhat on the specific allergy.
  • Are there special allergy-friendly menus?
    Yes, the so-called Natama menus are free of many common allergens and available at many restaurants.
  • Are individual adjustments possible?
    Only to a limited extent. Especially in fast-food restaurants, making changes to the menu is difficult or even impossible.
  • How do I find suitable dishes?
    In many restaurants, you can ask for lists of ingredients. In fast-food restaurants, the ordering kiosks, where allergens are labeled, are also helpful.
  • Can I bring my own snacks and drinks?
    Yes, small snacks and drinks for personal use are allowed at Disneyland Paris. Especially if you have allergies, this is a sensible precaution to play it safe. Just make sure you don’t bring any glass bottles.
  • Do I need to plan for long wait times?
    Not necessarily, but additional questions or special requests can extend the process slightly.
  • What should I pay special attention to?
    If in doubt, plan with safe options, do your research in advance, and have key terms related to your allergy ready in English or French.
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